So yesterday my bathroom scale confirmed what my thighs had been secretly trying to tell me. I had gained back the five pounds I had worked so hard to lose weeks before. I had gone a couple weeks without weighing in and had stopped using the Myfitnesspal app to track my food. In addition, the bible study using the book Made to Crave by Lysa Terkeurst had ended, my exercising had slowed and voila I gained 5 pounds.
Booo! How frustrating. I started to mentally blame my husband and the two pounds of chocolate covered pretzels he bought. “He knows sweets are my weakness. Why is he undermining my progress?”
Ultimately, however, I am responsible for what goes in my mouth. I have free choice, and each day I am making lots of little choices that contribute to whether the needle of the scales moves to the right or left. After all, the point is to be making healthy choices and not focus on a number on a scale when we gauge our physical health. However, in my case the scale gave me a little wake up call that my healthy choices had diminished.
What if there were a spiritual scale that we could step on each day? What would it weigh?
Perhaps the scale we should be most concerned with is the one that measures the size of our hearts.
Jesus said the two greatest commandments were to “Love the Lord your God with all your heart and with all your soul and with all your mind,” and to “Love your neighbor as yourself.” So according to scripture, the amount of Love that fills our hearts is an indicator of our spiritual health.
How are we showing God that we love Him? Are we praising Him in the hard times? Do we spend time worshiping Him? Reading His love letter to us – the word of God? What about how we love others? Do we try to see the good in others? Are we patient and kind when others are not patient and kind to us? Do we forgive quickly?
If my heart and yours were on the spiritual scale today, how would they compare to yesterday?
I have found that seeking to be physically fit and spiritually fit have similar principals. Here are my top 5 ways to becoming spiritually fit:
- Spiritually exercise first thing in the morning.
While physical trainers often advice physically exercising first thing in the morning so your metabolism has a kick start, the same is true for spiritual exercise. Make a commitment to wake up and spend time with Jesus before you look at your phone or check your emails or connect to Facebook. Spend time praying or reading the Bible before checking the headlines – read the Good News before hearing the world’s negative news. Get ready with God before looking in the mirror and getting yourself ready. Give God the best time of your day. If you must look at your phone first thing, try the free app First5.org. I just love receiving a devotional each weekday to look at first thing in the morning.
- “You are what you eat.”
Just as our goal physically is to eat healthy and nutritious foods for our bodies, we should be filling our minds with wholesome music, books, and thoughts, as well. Are you listening to a positive radio station? Are you watching TV shows that are negative or use foul language? Are you letting your friends speak negatively about mutual friends or family members? Instead, redirect the conversation and say something good about the person. Feed your mind with nutritious foods, just as you do your body.
- Exercise with friends.
When working toward a physical fitness goal, it often helps to have an accountability partner. Physical fitness is often influenced by other body conscious people and having a walking buddy or gym partner can help keep us motivated. The same is true for spiritual fitness. We need to spend time with others who are striving for holiness. Find friends who love God and who have His joy and peace; maybe a prayer partner to talk and pray with on the phone, or a small group bible study. We are to be like iron sharpening iron – let’s help each other to be as sharp and fit as possible.
- Make it fun.
Similar to picking an exercise that we enjoy so that we continue (I love to play tennis), we should choose ways to honor Jesus in ways that are enjoyable. Following Jesus should be fun! Watching Him change lives and seeing answered prayer is so cool. Keep a journal to write down all your prayer requests and answered prayers, and spend the beginning of your time in the morning listening to uplifting praise music and singing and thanking God for all that His has done and is and will do. Be excited to spend time with Jesus – shout your praises with a smile on your face and joy in your heart. Have fun praising Him for all the past gifts He has lavished on you and your loved ones.
- Spend a Sabbath day in rest.
Rest is just as important to physical health as exercise. Often, the importance of a good night’s rest is overlooked when pursuing fitness. Just as we need to get quality sleep to improve our bodies, we also need to rest to improve our souls. I love reminding type A people that “even God rested on the seventh day.” Be sure to honor the Sabbath. God created this because He loves us and wants to prevent us from getting physically sick or spiritually flabby. Use the Sabbath as a gift to spend time doing activities to help your soul grow.
Even though our culture focuses on our outer shell, it is our souls that will last forever. Being spiritually fit is eternally more important than being physically fit. May the size of our hearts grow as we seek to be spiritually fit and desire to be more like Jesus each day.